When & Where
We meet at 6am every Tuesday.
Start line: Run Havoc, 126 Crown Street, Wollongong.
We warmup together, roll out together and drink coffee together.
All Welcome, Always
There’s something about the South Coast that makes you want to move. It’s where movement and community meet, where people show up, rain, hail, or shine. We’re here to support that, with gear that works as hard as you do.
Brand Collaborations & Events
We partner with brands that push the limits of innovation and performance and we give you the chance to try before you buy.
Our exclusive product trials and events are designed to help you discover what truly works for your run, your stride, and your goals.
Whether it’s the newest shoe release or cutting-edge gear, you get hands-on access before anyone else. It’s all about creating opportunities for our community to explore, test, and find their perfect fit.
Beyond the Run
Carbs on the Run: How Much, When, and Why Timing Matters
Fuelling on the run isn’t just for elites. The right carb strategy can help every runner go further, recover faster, and avoid hitting the wall. In this guide we break down why carbs matter, how much you really need per hour, timing tips, gut training, and the best products (Maurten, PURE, Precision Fuel) to power your next run or race.
5 Tips for Choosing the Right Running or Walking Shoe
Fuel to Stay on Your Feet: How Proper Nutrition Can Help Prevent Running Injuries
If you’re showing up, doing the work, but still getting sidelined – it might not be your training plan that’s the problem. Underfuelling is one of the most overlooked factors in injury risk – here’s what every runner should know.