On a mission to keep runners running.
Built for the everyday walker, runner and the seasoned athlete. We’re here to keep you moving - through injury, through milestones, through the long days and the breakthrough ones.
Born in the South Coast
There’s something about the South Coast that makes you want to move. It’s where movement and community meet - where people show up, rain, hail, or shine. We’re here to support that, with gear that works as hard as you do.
Shop Run
No pace too fast, no pace too slow. Our weekly shop run is open to all - runners, walkers, first-timers, long-timers. It’s about showing up, moving together, and building something real. Sometimes fast, sometimes social - always together. Keep an eye out for community events, brand trials, and more. Come for the run, stay for the community.
Fitting & Testing
Finding the right shoe isn’t guesswork, it’s a process. Our fit service is designed to match you with the right footwear for your body, your goals, and your everyday. Using our unique gait analysis, developed with input from leading podiatrists and physiotherapists, we take a closer look at how you move, so every step feels more natural, stable, and supported. Test them on the treadmill, feel the difference, and leave with confidence. Whether you're training, recovering, or just getting started, we’re here to help it feel right.
Beyond the Run
Carbs on the Run: How Much, When, and Why Timing Matters
Fuelling on the run isn’t just for elites. The right carb strategy can help every runner go further, recover faster, and avoid hitting the wall. In this guide we break down why carbs matter, how much you really need per hour, timing tips, gut training, and the best products (Maurten, PURE, Precision Fuel) to power your next run or race.
5 Tips for Choosing the Right Running or Walking Shoe
Fuel to Stay on Your Feet: How Proper Nutrition Can Help Prevent Running Injuries
If you’re showing up, doing the work, but still getting sidelined – it might not be your training plan that’s the problem. Underfuelling is one of the most overlooked factors in injury risk – here’s what every runner should know.