The South Coast has been waiting for it, and now it’s here. The GONG5000 is your chance to test yourself over 5km on one of the fastest tracks in the Illawarra. Forget dodging traffic or weaving through crowds, this is pure racing on a closed criterium circuit, built for speed, competition, and atmosphere.
The Illawarra Criterium Track offers the perfect conditions for a PB: flat, fast, and uninterrupted. Whether you’re chasing your first sub-25, looking to dip under 15, or just keen to be part of something electric, the Gong 5000 is built for you.
Whether you’re a seasoned club runner, a weekend warrior, or someone who just loves the buzz of race day, the Gong 5000 is for you.
This isn't just a race.
PB potential – A measured 5km loop designed for speed.
Prizes and giveaways – Because going all out over deserves reward.
Community – Post-race hangs, cheering, and good vibes all round.
Elite action – Watch some of the best athletes throw down in the Elite race.
Entertainment - DJ, MC, woodfire pizza, recovery station & drinks.
Official timing - Timing bibs & online results.
Raceday Countdown Timer
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