The South Coast has been waiting for it and now it’s here. The GONG5000 is your chance to test yourself over 5km on one of the fastest tracks in the Illawarra. Forget dodging traffic or weaving through crowds, this is pure racing on a closed criterium circuit, built for speed, competition, and atmosphere.
The Illawarra Criterium Track offers the perfect conditions for a PB: flat, fast and uninterrupted. Whether you’re chasing your first sub-25, looking to dip under 15, or just keen to be part of something electric, the Gong 5000 is built for you.
Race Day Schedule
| Time | Race / Activity |
|---|---|
| 6:45am | Gates + bib collection |
| 7:15am | 30 min – 40 min |
| 8:00am | 19 min – 22 min |
| 8:25am | 19 min – 22 min (Race 2) |
| 8:50am | Junior 2km – parents can run with their children |
| 9:15am | Elite race |
| 9:35am | 22 min – 25 min |
| 10:05am | 16 min – 19 min |
| 10:30am | 16 min – 19 min (Race 2) |
| 11:20am | Presentation |
| 11:55am | 25 min – 30 min |
BIB COLLECTION
To ensure a smooth start on race day, we strongly recommend collecting your race bib in advance.
Bibs are not posted – collection is available in person only. You can pick yours up ahead of time from the Run Havoc store, or on race day morning from 6:45am at the venue. See dates and times below.
| Date | Collection Times | Location |
|---|---|---|
|
Pre-Event Bib Collection 12 November 2026 |
10am–5pm | Run Havoc, 126 Crown St, Wollongong NSW 2500 |
|
Pre-Event Bib Collection 13 November 2026 |
10am–5pm | Run Havoc, 126 Crown St, Wollongong NSW 2500 |
|
Race Day Bib Collection 14 November 2026 |
From 6:45am | Illawarra Criterium Track |
This isn't just a race.
PB potential – A measured 5km loop designed for speed.
Prizes and giveaways – Because going all out deserves reward.
Community – Post-race hangs, cheering and good vibes all round.
Elite action – Watch some of the best athletes throw down in the Elite race.
Entertainment - MC, coffee, recovery station & livestream.
Official timing - Timing bibs & online results
Raceday Countdown Timer
FAQ
What's the course like - is it flat, and how many laps is 5km?
The course is run on the criterium track, which is a closed, traffic-free loop - so no need to worry about road crossings or vehicles. It's 5 laps of the 1km circuit. Being a closed track, it's flat and fast, suitable for all abilities including first-time 5km runners.
Can I get a refund or transfer my ticket if I can't make it?
All tickets are non-refundable. No transers.
Will there be timing, results, and prizes?
Yes, the race is chip timed and results will be posted online after the event. There are prizes for top male/female finishers, age categories: 12-19, 20-29, 30-39, 40-49, 50-59, 60+.
Where is the race held, where do I park and is there public transport?
GONG5000 takes place at the Illawarra Criterium Track, Lindsay Maynes Park, 26 Normandie Place, Unanderra NSW. There is ample street parking. The track is about a 1km walk from Unanderra train station.
Do I need running experience to take part?
No - GONG5000 is designed for all fitness levels, from first-time 5km participants to experienced runners. Go at whatever pace feels right for you.
Can spectators/family come along even if they're not running? Is there a cost for them?
Yes, spectators are welcome - it's a great atmosphere for supporters to cheer runners on around the track. GONG5000 is completely free for spectators - the more, the merrier!
Will there be food and drink?
Yes, we will have a few food vendors, coffee and free nutrition and samples on the day.
