About Run Havoc
Run Havoc is more than a running store - it’s a performance destination. Based in Wollongong, we’re here for everyday runners, podium chasers and trail seekers alike. With premium fitting services, curated gear, and expert support, we help you move better, feel stronger and go further.
Beyond the Run
Top 10 Best Walking Shoes for Women in 2026
How to Choose the Perfect Running Shoe for Your Foot Type
Carbs on the Run: How Much, When, and Why Timing Matters
Fuelling on the run isn’t just for elites. The right carb strategy can help every runner go further, recover faster, and avoid hitting the wall. In this guide we break down why carbs matter, how much you really need per hour, timing tips, gut training, and the best products (Maurten, PURE, Precision Fuel) to power your next run or race.


























































































































































