Celebrating 30 years of one of running’s most iconic shoes, the Mizuno Wave Rider 30 has been reimagined to deliver its smoothest and most comfortable ride yet.
Built for effortless daily kilometres, it introduces a full-length Mizuno Wave Plate working alongside a nitrogen-infused Mizuno Enerzy NXT top midsole to create a softer, more energetic ride with impressive impact protection. The updated geometry, refined stack height and revised drop combine to produce smoother transitions and an easy, flowing feel that suits everything from relaxed jogs to consistent daily training.

Up top, a lightweight 1BY1 engineered mesh upper provides breathable comfort with a clean, refined fit, while the redesigned outsole improves durability without adding unnecessary weight. 

We know the right fit matters. All of our men's and women's shoes are done in the their respective sex sizing. Unisex shoes are done in Men's US sizing, unless stated.

Use the guide below to help you choose the correct size across Unisex footwear.

Still unsure? Swing by the store or reach out to us at contact@runhavoc.com or (02) 4261 3816. Our team is here to help.

Footwear:

Be careful when choosing the correct size, as returns due to sizing will come at the buyer's expense.

Fit tips:

• Most shoes we carry are true to size
• Fit shoes firm in the width, with a thumb nail left in the length after your toe.

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