Beyond the Run

Does the Nike Pegasus 42 still earn its spot in the daily trainer rotation? Full breakdown of the new Air Zoom unit, updated fit, and whether $220 is still fair in 2026.

Nike has finally put ZoomX in a stability shoe. After 400km in the Structure Plus, here's why it might be the most comfortable max cushion stability daily trainer of 2026, and how it stacks up against the Kayano 32 and Glycerin GTS.

The best running routes in Wollongong include the Blue Mile for easy recovery runs, the North Wollongong to Thirroul coastal path for long flat mileage, and Mount Keira Ring Track...

Fuelling on the run isn’t just for elites. The right carb strategy can help every runner go further, recover faster, and avoid hitting the wall. In this guide we break down why carbs matter, how much you really need per hour, timing tips, gut training, and the best products (Maurten, PURE, Precision Fuel) to power your next run or race.

If you’re showing up, doing the work, but still getting sidelined – it might not be your training plan that’s the problem. Underfuelling is one of the most overlooked factors in injury risk – here’s what every runner should know.

Signed up for your first race and wondering what the hell you’ve done? You’re not alone. Whether it’s your first or your fifth, this guide covers gear, prep, fueling, and staying sane through it all.