Beyond the Run

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Carbs on the Run: How Much, When, and Why Timing Matters

Carbs on the Run: How Much, When, and Why Timing Matters

Fuelling on the run isn’t just for elites. The right carb strategy can help every runner go further, recover faster, and avoid hitting the wall. In this guide we break down why carbs matter, how much you really need per hour, timing tips, gut training, and the best products (Maurten, PURE, Precision Fuel) to power your next run or race.

— Run Havoc
How to Crush Your First Race (Without Losing Your Mind or Your Toenails)

How to Crush Your First Race (Without Losing Your Mind or Your Toenails)

Signed up for your first race and wondering what the hell you’ve done? You’re not alone. Whether it’s your first or your fifth, this guide covers gear, prep, fueling, and staying sane through it all.

 

— Run Havoc