Beyond the Run

All Adidas Beginner Runners Carbon Shoes First Race First-Time Runners How To Start Running London Marathon Mizuno Neo Zen 2 Nike Nutrition ON Running Puma Race Preparation Run Havoc Run Havoc Blog Run Havoc Tips Running Running Injuries Running Nutrition Running routes Running Tips Shoe Review South Coast Structure Plus Wollongong
Half Marathon Training for Beginners: What Most Runners Get Wrong

Half Marathon Training for Beginners: What Most Runners Get Wrong

Training for your first half marathon comes down to one thing more than anything else: consistent weekly mileage built at a pace your body can absorb. Most beginners get this wrong by concentrating all their effort into one long run and spending the next five days recovering from it. Repeatable, distributed volume across the week is what builds half marathon fitness.

— Run Havoc
How to Crush Your First Race (Without Losing Your Mind or Your Toenails)

How to Crush Your First Race (Without Losing Your Mind or Your Toenails)

Signed up for your first race and wondering what the hell you’ve done? You’re not alone. Whether it’s your first or your fifth, this guide covers gear, prep, fueling, and staying sane through it all.

 

— Run Havoc