Beyond the Run

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Half Marathon Training for Beginners: What Most Runners Get Wrong

Half Marathon Training for Beginners: What Most Runners Get Wrong

Training for your first half marathon comes down to one thing more than anything else: consistent weekly mileage built at a pace your body can absorb. Most beginners get this wrong by concentrating all their effort into one long run and spending the next five days recovering from it. Repeatable, distributed volume across the week is what builds half marathon fitness.

— Run Havoc
Carbs on the Run: How Much, When, and Why Timing Matters

Carbs on the Run: How Much, When, and Why Timing Matters

Fuelling on the run isn’t just for elites. The right carb strategy can help every runner go further, recover faster, and avoid hitting the wall. In this guide we break down why carbs matter, how much you really need per hour, timing tips, gut training, and the best products (Maurten, PURE, Precision Fuel) to power your next run or race.

— Run Havoc
How to Crush Your First Race (Without Losing Your Mind or Your Toenails)

How to Crush Your First Race (Without Losing Your Mind or Your Toenails)

Signed up for your first race and wondering what the hell you’ve done? You’re not alone. Whether it’s your first or your fifth, this guide covers gear, prep, fueling, and staying sane through it all.

 

— Run Havoc