ASICS Super Blast 3 Review 2026 - Softer, Bouncier, Better

The Asics Super Blast 3 is one of the most versatile and fun daily trainers released in 2026. At 46.5mm of stack with a new FF Leap and FF Blast Max midsole combo, a trampoline pod in the forefoot, and a roomier, more comfortable upper, it works for easy runs, long runs, marathon race day, and just about everything in between. It suits neutral runners who want a soft, bouncy ride on a wide, stable platform.

If you're looking for a shoe that is light, versatile, bouncy, springy, fun, energetic, and soft, look no further than the all-new Asics Super Blast 3. We've had it on the treadmill and out on road here at Run Havoc in Wollongong for over a month, and it has quickly become one of our favourite releases of the year so far.

In this review we break down who the Super Blast 3 is actually for, what's changed from the Super Blast 2, how it rides, and how it stacks up against the competition at a similar price point. Here's what you need to know before you buy.

Who Is the Asics Super Blast 3 For?

This is always the first question worth asking, and with the Super Blast 3 the answer is genuinely broad. Asics have done a really good job capturing a wide market with this shoe.

If you're someone who wants one shoe that can handle a bit of everything in your rotation, this is it. Easy days, long runs, steady efforts, and even marathon race day all sit comfortably within what the Super Blast 3 can do. The reason the Super Blast 1 and 2 were so loved is exactly the same reason the Super Blast 3 works so well: it's versatile, and a lot of different runners can get into it.

It's also a strong option for runners who need a bit of stability without wanting a dedicated stability shoe. The wide platform underfoot gives you a broad, planted base, but the foam is still fun and lively. So you're getting stability without giving up the playful feel that makes this shoe enjoyable to run in.

And for marathon runners in the 3:15 to 4 hour range who want comfort over outright performance, the Super Blast 3 is an excellent race day option. You still get plenty of performance benefit from the trampoline pod and FF Leap foam, but with more comfort than most carbon-plated race shoes deliver over a 3-hour-plus effort.

What's New in the Asics Super Blast 3?

The biggest change from V2 to V3 is the feel of the midsole. Asics have moved away from the firm, aggressive ride of the Super Blast 2 and gone with a much softer setup in the Super Blast 3.

The Super Blast 3 uses FF Leap as the top layer of the midsole, which is the same Asics proprietary foam used in their Meta Speed series including the Ray, the Edge, and the Sky. Underneath that is FF Blast Max, the same foam you'll find in shoes like the Glide Ride Max, the Nimbus, and the Kayano.

The first thing you notice putting the Super Blast 3 on is just how soft it is compared to the Super Blast 2. You can really feel the FF Leap compress when you put force through the forefoot. But the FF Blast Max underneath levels out that softness. You sink into the FF Leap, but you don't fall all the way through to the ground. The result is a soft, comfortable ride that still feels stable and predictable underfoot.

If the midsole was just FF Leap, the shoe would probably feel unstable because of how soft it is. The FF Blast Max base solves that, and adds durability into the bargain.

How Does the Asics Super Blast 3 Feel Underfoot?

The Super Blast 3 sits at 46.5mm in the heel and 38.5mm in the forefoot, giving you an 8mm drop. It's a high-stack shoe with a wide footprint, and the way it rides reflects that.

Another update Asics have introduced is a trampoline pod in the forefoot. If you're a forefoot striker, you'll really notice it. You can feel that pod compress and then spring back to its natural position, giving the shoe an extra bounce factor that the Super Blast 2 never had.

According to a 2022 study published in Footwear Science, multi-density midsole constructions like FF Leap over FF Blast Max can improve both energy return and stability compared to single-foam designs, which is exactly the trade-off Asics have engineered here. You get the playful softness of the top layer with the planted, durable feel of the base.

For neutral runners this is a comfortable and forgiving ride at almost any pace. For runners who significantly overpronate, it's worth a treadmill test before committing because of how soft the FF Leap is. If that sounds like you, come into Run Havoc in Wollongong and we'll put you on the treadmill before you decide.

Is the Asics Super Blast 3 Upper Comfortable Over Long Distances?

The Super Blast 3 upper is a clear step up from a few of the other Asics super trainers on the market. The Mega Blast upper, for example, runs noticeably narrow and can rub on the pinky toe and big toe for some runners. The Super Blast 3 upper goes the other way, giving you a much more accommodating fit through the forefoot.

Lockdown through the lacing and heel is still firm, so you're not getting any slipping. But your toes have room to splay naturally, which is exactly what you want over longer distances. The upper is also super light and breathable, so heat is never an issue.

If you're planning to use this shoe for a long run, a half marathon, or a marathon, the upper is going to keep you comfortable kilometre after kilometre.

How Does the Asics Super Blast 3 Compare to the Asics Mega Blast?

This is worth its own section because Asics have done a great job separating these two shoes in the V3 update. They used to be quite similar in feel; now they're going down their own paths.

The Mega Blast uses FF Turbo Squared foam and is a firmer, more responsive ride. It's also slightly lighter. That makes it the better pick for threshold sessions, track reps, longer harder sessions, marathon pace work, and half marathon sessions where you want a faster, snappier feel.

The Super Blast 3 is softer, more versatile, and better suited to daily training paces where you're running 30 seconds to a minute slower than session pace. If you want one shoe that can handle a wide range of efforts comfortably, the Super Blast 3 is the answer. If you want a sharper, session-focused tool, the Mega Blast makes more sense.

How Does the Asics Super Blast 3 Compare to Its Competitors?

The Super Blast 3 sits in a competitive bracket alongside some of the best versatile trainers on the market. A few shoes worth considering if you're shopping in this space:

On Cloudmonster Hyper - A maximalist daily trainer with Helion HF foam and a Speedboard for extra propulsion. The Cloudmonster Hyper feels more rocker-forward than the Super Blast 3, which feels softer and more grounded underfoot.
Mizuno Neo Vista - Another high-stack, plate-free trainer in a similar versatile category. The Neo Vista has a more pronounced rocker and a different foam feel. Side by side these are two genuinely good shoes and it comes down to what ride you prefer.
Brooks Glycerin Max - The plushest of the bunch and a great option if you want maximum cushioning for easy and recovery days. The Super Blast 3 is more versatile across the full range of paces.
Adidas Adizero EVO SL - If you preferred the firmer, more responsive feel of the Super Blast 2, the EVO SL is the closest match on the market right now. Lighter, snappier, and a different character from the Super Blast 3.

We stock all of these at Run Havoc in Wollongong, so if you want to try them side by side before committing, come in and we'll put you on the treadmill.

What Are the Downsides of the Asics Super Blast 3?

The Super Blast 3 is a genuinely good shoe with very few real flaws, but there is one group of runners who might not love it: people coming from the Super Blast 2 who really enjoyed that firmer, more responsive feel.

The Super Blast 3 is a vastly different shoe in terms of softness, and some runners won't resonate with that change. Some of the feedback we've heard on the floor is that runners who loved the V2 just don't enjoy the V3 as much because of how much softer it feels. If you're in that camp, the Adidas Adizero EVO SL is worth a look as a closer match to the old Super Blast 2 character.

For everyone else, and especially anyone new to the Super Blast series, this is going to be a fantastic shoe.

Final Thoughts on the Asics Super Blast 3

The Asics Super Blast 3 is one of the strongest releases of 2026 and a shoe that earns its place at the top of a lot of rotations. The softer FF Leap and FF Blast Max midsole combo, the trampoline pod in the forefoot, the wide stable platform, and the more accommodating upper all combine into a shoe that can genuinely do almost everything you need from a daily trainer.

It's fun, it's versatile, it's stable, and it's comfortable across paces and distances. If you're after one shoe that can handle easy days, long runs, marathon race day for the comfort-first runner, and most things in between, the Super Blast 3 is hard to beat.

Shop the Asics Super Blast 3 at Run Havoc, or come into our Wollongong store and try it on the treadmill alongside other options in the same category.

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