A staple in Mizuno’s lineup, the Wave Rider 29 delivers a balanced, responsive ride for everyday training. The updated ENERZY foam midsole provides a softer, more cushioned underfoot feel while maintaining the snappy toe-off that the Rider is known for. Mizuno’s signature Wave Plate adds a touch of stability, guiding each step smoothly from heel to toe.

The engineered mesh upper offers a lightweight, breathable fit with seamless comfort across the foot. Durable enough for high mileage yet light enough for uptempo sessions, the Wave Rider 29 is a reliable all-rounder that fits seamlessly into any rotation. Ideal for neutral runners chasing comfort, consistency and a smooth daily ride.

We know the right fit matters. All of our men's and women's shoes are done in the their respective sex sizing. Unisex shoes are done in Men's US sizing, unless stated.

Use the guide below to help you choose the correct size across Unisex footwear.

Still unsure? Swing by the store or reach out to us at info@runhavoc.com or 1300 711 574. Our team is here to help.

Footwear:

Be careful when choosing the correct size, as returns due to sizing will come at the buyer's expense.

Fit tips:

• Most shoes we carry are true to size
• Fit shoes firm in the width, with a thumb nail left in the length after your toe.

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